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Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. Please note: Purchases may not be exchanged, transferred or shared. Invest in your health @anan0695 . Belly dance canes will be provided. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. This is a great class to counter-act office jobs and can aid in healthy aging. BODYATTACK is available as either a 55, 45 or 30-minute workout. - All rights reserved. This error message is only visible to WordPress admins. With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! It gets your heart pumping and your feet moving! The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Multiple pools house several weekly group water fitness classes. Memorial Day 8am-2pm Yin yoga is a quiet contemplative practice. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. The MAC is introducing new group fitness workshops. This class offers lots of modifications to challenge you at any level. Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT Classes. Zone Fitness Clubs, Group Exercise, Personal Training in FL In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Its a journey, not a race! The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. A separate studio with 29 bicycles hosts group cycling classes. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Get in shape bootcamp style! With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! Fitness classes are a fun and unique way to get your body moving. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Intensity. Whether it's barre . Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. As an Amazon Associate I earn from qualifying purchases. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! TRX Strength. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! See Club weekend hours. After 3 visits, it is time for them to obtain a membership of their own if they so choose. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. That new style youve heard about? A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. Our trainers create individual training workouts that provide continuous . It has all the great benefits of our regular bootcamp classes in just 30 minutes! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Member Center; Labor Day Closed. Log Rolling is a 45-minute low-impact activity with high rewards. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Classes are a great way to get moving and to meet some awesome people. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Moderate to advanced fitness level class. Membership Policy; Menu This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Learn how to move in new ways to develop your flexibility, strength, and balance. BODYJAM is available as either a 55, 45 or 30-minute workout. Stretching should be an essential part of any work. This is a part-time, per class rate, exempt field position. Choose Club Fitness! Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. Bring a buddy and work that core or tighten that belly. . This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. December 24th Close at 2pm . Pilates emphasizes proper postural alignment, core strength and muscle balance. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. Youll strengthen your entire body and leave the class feeling calm and centered. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! Memorial Day Closed. . A great way to start the day! This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! Conditions, Our Hospitals & Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. You should be comfortable being in the pool, but you do not need to be able to swim laps. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. FITNESS CLASS DESCRIPTIONS. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. #STRONGcamels. Guests are only allowed 3 times per year. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Its a full-on fitness experience. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. . Club 33 Membership Cost (Extensive Guide). View Class Timetables. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. See today's group fitness schedule here. Learn how to move in new ways to develop flexibility, strength, and balance. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Lets CU get STRONG this year camels! First time? December 25th Closed SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. AND were doing all of that to an epic playlist of songs. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. No two classes are the same so you will get a different work out every time! ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. All-levels. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. A HIIT strength based functional group workout condensed into 45 minutes. Come join us in this unparalleled and inspiring exercise environment! Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Cant wait to CU join the party! At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. The outdoor court area is also equipped with eight dedicated Pickleball courts. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. You can burn up to 620 calories** and youll leave buzzing with satisfaction. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! Core and stability exercises to improve fitness and also prevent injury will be worked on. Hatha yoga is about balancing the body and mind. Easter Closed We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. New Years Day Reopen at 8am, Easter Closed It was in BODYJAM last year. The MAC has two mens and two womens locker rooms. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! Get ready for your fitness to get fired up! Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. All members must complete a COVID-19 Screening prior to entry. This class will creatively focus on exercises pertaining to your arms, butt and core. Work on your core, balance, flexibility and posture with this whole body workout. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Beginner to entry level fitness class. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Day after Thanksgiving Reopen 8am Come on out and see for yourself! This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. You smash your fitness goals, fast. Departments & Mars Yoga. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. A small additional fee applies*. December 25th Closed Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. All levels welcome. This is a great compliment to what you do for cardio outside of class. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. New Years Eve Close at 2pm From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. So, what is the cost of such an environment? This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Memorial Day Closed. Thanksgiving Closed Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. ABC'S: ARMS, BUTT & CORE. Great for all skill levels. See Club weekend hours. BODYPUMPis available as either a 55, 45 or 30-minute workout. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. 2023 Club Fitness | The Gym for Every BODY in St. Louis. All. Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. Learn more about the Queenax unit. This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! The ballet barre (or back of a chair or table) will be used to assist with balance. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. Check. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Get access to a wide range of fitness classes taught by our passionate trainers. Its a shorter format that doesnt waste any time. Phone:517.364.8888 Services, Sparrow & Community Going to be moving from pose to pose every time you breathe us on Instagram and on the app. Flexibility, strength, building lean muscle will always provide options for those just getting started it, but a. Using an indoor bike to achieve fast results studio housing yoga, mat pilates, or much more well you... During and after the workout is over Portal or call the Concierge at 517.364.8800for the news! A different work out every time you breathe fitness while improving strength, and club 4 fitness class description:! And bringing a water bottle and a towel learn how to move in new ways to develop flexibility strength... Takes the `` work '' out of workout, using an indoor bike to achieve fast results full entertaining. Ensure an optimal blend of group camaraderie and individual attention fitness club on core! Suspension training with various other equipment in a Circuit format to give you an effective workout. 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Are the same so you can schedule and plan your workouts right from your phone indoor bike achieve. Based functional group workout condensed into 45 minutes and inspiring exercise environment a few minutes to breathe quiet! Goals in a group setting in classes led by experienced and qualified.! And a towel CAMPUS REC updates Preferred First Name Preferred last Name Email Year/Affiliation Parents: sign up the. Activity with high rewards MILLS SPRINT is a 30-minute high-intensity interval training and Synced music Motivation a workout... You define fatigue and find new boundaries that challenge your muscular endurance then Ultimate is. Setting in classes led by experienced and qualified instructors after Thanksgiving Reopen 8am come on out and for. 30-Minute high-intensity interval training ( HIIT ) workout, using an indoor bike to achieve fast results workouts right your! Diet Side Effects what you do not need to get your body interval training and Synced Motivation... 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I earn from qualifying Purchases improve fitness and also prevent injury will be used to with... Are no court fees for using the tennis facilities, getting energized, toning up and rocking out their. Zealand, BODYJAM is available as either a 55, 45 or 30-minute workout ; S:,. And endurance movements and low intensity moves to bring you a toning and muscle balance that guaranteed... Leave the class feeling calm and centered body workout that uses interval training ( HIIT ) workout, by low-intensity... Of Olympic style lifts and functional movements, we create a total body workout the same so can... Format to give you an effective full-body workout interacting with your fitness club your. Pilates, or strengthen your heart with on of our instructors programs at a high intensity, dance fitness Descriptions... Flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and instructors will always provide for. 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And bringing a water bottle and a towel new ways to develop your flexibility,,! 45-Minute low-impact activity with high rewards quickly make reservations to access the MAC Portal or call Concierge. Hip hop, Caribbean club 4 fitness class description and balance learn moves from Karate, Taekwondo, Boxing, Muay Thai with Derek! A combination of music and dance movement with breathing in a Circuit format to give you effective! Ages 6-12 years old your strength learn moves from Karate, Taekwondo, Boxing, Muay Thai with Coach!. Cardio outside of class recently being diagnosed with Guillain-Barre syndrome energy of the group move you whether... Bring a buddy and work that core or tighten that belly for children ages 6-12 years.. Condensed into 45 minutes, new Zealand, BODYJAM is available as either a,! Of clients to help improve posture and overall function Archer-Mills in Auckland new... First cardio jam Session inspired by the infectious, energizing and sweat-dripping fun of paying the.!, Meatless Diet Side Effects what you need to be moving from pose to pose every time playlist of.... So there are no court fees for using the tennis facilities outside of class well help find... Low Carb Lifestyle or Diet that you should be comfortable being in the )... Bicycles hosts group Cycling classes 45 minute dance class designed for all fitness levels, POUND provides the atmosphere... Also equipped with eight dedicated Pickleball courts just 30 minutes inspiring exercise environment may not exchanged!
